Gomukhasana stretches hips, thighs, and shoulders deeply seated #Gomukhasan #Yoga #Healthcare #Ayush Narendra Modi | Prataprao Jadhav | Ministry of Ayush, Government of India | | Morarji Desai National Institute of Yoga
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Gomukhasana stretches hips, thighs, and shoulders deeply seat…
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The name Gomukhasana consists of three words: go-mukh-asana, where "go" means 🐄 cow, "mukh" means face 🐮 , and "asana" means pose. The folded legs resemble a cow's mouth, while the elbows resemble cow's ears. Thus, it is commonly referred to as the cow-face pose. As you practice this yoga pose, your stiff shoulders will be relieved, your back and chest will be strengthened, your kidneys will function more efficiently, and your back pain will be relieved as well. It is a seated yoga pose of Hat
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