Pigeon Stretch for Hip Pain Relief Video
3:35
Pigeon Stretch for Hip Pain Relief Video
Sep 21, 2022
arthritis-health.com
664K views · 851 reactions | Use this pose to open up your hip flexors. | Runner's World | Facebook
1:34
664K views · 851 reactions | Use this pose to open up your hip flexors. …
664.4K views2 weeks ago
FacebookRunner's World
4.7K views · 84 reactions | 1) mermaid side stretch 2) extend a leg to get into pigeon pose 3) pigeon with backbend 3) mermaid 4) straddle split 5) pancake 6) Mermaid side stretch (other side) Start with just mermaid side stretch to straddle and then work in the forward folds. Let me know how it goes . . . , #hipmobility #pancakestretch #straddlesplits #forwardfold #splits #flexibilityroutine #inflexibleyogis #mobilitywork | Cameliaoberoi_wellness | Facebook
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4.7K views · 84 reactions | 1) mermaid side stretch 2) extend a l…
2.2K views1 month ago
FacebookCameliaoberoi_wellness
182K views · 1.6K reactions | The pigeon pose creates an intense stretch in the hip and glute muscles and often releases back pain. To do this stretch start in a plank position and bring one leg forward. Rest the knee on the ground and gently lean forward until you feel a comfortable stretch. Hold for 20 seconds and enjoy the relief! #backpain #painrelief #howto #tips #stretch #physio | Dr. Sameer Physiotherapy Home Service | Facebook
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182K views · 1.6K reactions | The pigeon pose creates an intense str…
64.1K views2 weeks ago
FacebookDr. Sameer Physiotherapy Home Service
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