Today we had the absolute pleasure of attending @TikTok UK head office and presenting HMN24 to the team. We looked at the ways in which we can optimise the sleep-wake cycle, how that translates to performance inside and outside the workplace and how our range of supplements serve to enhance that. Plenty of intelligent questions, lots of samples and a whole bunch of habits and behaviours about to be tweaked. We may have had some other meetings whilst I was there too 😉
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The thermal environment is one of the most important factors that can affect human sleep. The stereotypical effects of heat or cold exposure are increased wakefulness and decreased rapid eye movement sleep and slow wave sleep. Here’s Nine Tips to help you sleep tonight:Have a cool or lukewarm shower or bath just before going to bed. This cools the body directly and can help reduce the temperature of your skin.Soak your feet in cold water for 10 minutes before going to bed, as heat is lost more q
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