The Skinny Guy's Guide to Building Bigger Abs | Bony to Beastly
The Skinny Guy's Guide to Building Bigger Abs | Bony to Beastly
Feb 17, 2024
bonytobeastly.com
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How to get visible abs 🔪 Okay so first and foremost the most important factors for seeing your abs are:1. having a body fat % low enough to see them (through managing food intake) 2. Your genetics 🧬 3. Training them so you can actually see the muscles You can obviously control your body fat % and if you eat in a calorie deficit, this will help reveal your abs. The 2 movements to focus on are:1. hanging leg/hip raise ) or variations 2. Kneeling cable crunch Then focus on progressively overloadi
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