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12:30
YouTube
Silverback Muscle
Beginner's Guide to Posing / Bodybuilding Competitions | Physique Update
In this video, we will show you most of the poses that you should expect to see in a bodybuilding competition. We show you in detail how to hold each pose and what the judges are looking for in the pre-judging section of the bodybuilding competition. We also give some tips on how to execute each pose the best way by focusing on breathing and ...
22.8K views
Mar 13, 2016
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The #1 Full Body Workout Plan for Growth (FULLY EXPLAINED)
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