IFBB WORLD BODYBUILDING CHAMPIONSHIPS & IFBB ANNUAL CONGRESS & IFBB MEN’S AND WOMEN’S WORLD FITNESS CHALLENGE CHAMPIONSHIPS. An amazing sports celebration in Saudi Arabia. Bodybuilding and fitness fans, along with the world’s top athletes, are counting down to this date: Novemberr 27th - 1st December, 2025 – Khobar, Saudi Arabia. The Saudi Arabian Federation is working tirelessly to deliver an unforgettable sporting experience for both athletes and fans. This will be the ultimate gathering of th

Jusup Wilkosz was born November 8, 1948, in Heilbronn, Germany, and began weightlifting at age 16 in 1965. He initially excelled as a national weightlifting champion, winning numerous titles in youth and junior powerlifting categories before transitioning to bodybuilding in the late 1970s. Standing 6 feet tall with a massive, aesthetic physique, he trained alongside Arnold Schwarzenegger in the mid-1970s and became known as the "German Zeus" for his Herculean appearance and thick, grainy conditi

Unsere #TeamON Athletin Katharina Asal IFBB Germany zeigt euch heute ihre aktuelle Lieblingsübung: Das einbeinige Beinpressen für den 🍑. Dazu den Fuß hoch platzieren, aus den Fersen drücken und den 🍑 rausstrecken. So weit runter gehen, dass der Muskel gedehnt wird und den Hintern durchgehend angespannt lassen. Katharina empfiehlt 3 Sätze pro Bein mit jeweils ca. 10 Wiederholungen. Falls mehr Wiederholungen möglich sind, durchpowern bis nichts mehr geht! | Optimum Nutrition