Does friction cause pain in the ITB? Or is there another reason the ITB becomes painful? Find out in this video with Tom Goom (Running Physio). Free ITB assessment & treatment videos at https://www.clinicaledge.co/itbfreevideos | Clinical Edge

IT Band Pain 🤕The IT band (illiotibial band) is a dense, fibrous band of connective tissue that runs along the outside of the thigh from the hip to the knee 🧠 It can be a common cause of knee pain as well as those found in the hips! 🫤Sometimes the first thought can be to absolutely hammer this area with the foam roller, stretch and find yourself getting nowhere! 😤Starting to work on some strengthening and mobility of the hips, glutes, hamstrings, quads as well as single leg control can be a