Jeff Nippard’s Pull Day Workout: Back, Biceps and Rear Delts
Jeff Nippard’s Pull Day Workout: Back, Biceps and Rear Delts
Jul 13, 2021
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Looking to take your muscles and strength goals to the next level? 💪 Unlike most programs, which claim to use “muscle confusion” by constantly switching exercises and causing you to completely spin your wheels in the gym or just have you repeat the same workouts indefinitely, this Push Pull Legs Program utilizes very specific weekly progression schemes to guarantee that you are actually improving from week to week. 🗸 Two separate 8-week training phases 🗸 Peer-review by world-class coaches 🗸
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