That moment when you sit down to finally focus… and your brain decides to host an improv show instead. ADHD isn’t a lack of focus, it’s lack of regulation. The goal isn’t to force control, it’s to calm the system that’s flooding your attention. #adhd #adhdbrain #adhdtips #adhdsupport #neurodivergent
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Replying to @Cat nothing more than a self soothing behavior. #cricket #sleep #anxiety #selfsoothing #soothing #adhd #neurodivergent
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