🔍 Leg Extension Mistakes That Kill Your Gains (And How to Fix Them) Struggling to grow your quads despite hammering leg extensions? You might be missing these key form adjustments: 1️⃣ No Knee Gap Make sure the backs of your knees are fully pressed into the pad. A floating knee increases joint stress and decreases stability. Lock in tight. 2️⃣ Max Out the Range Set the machine so your shins start tucked deep under the seat. A smaller starting angle = more stretch = more hypertrophy. 3️⃣ Recline
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🔍 Leg Extension Mistakes That Kill Your Gains (And How to Fix Them…
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Abdul Hassoni | Winner Personal Trainer of the year 🇦🇪🇮🇶🇸🇪 on Instagram: "When you see someone doing this on the leg extension… 👀🤨 ❌ Pad too high on your shins = pain + less power ✅ Set it just above your feet ❌ Sitting too far forward = wrong angle ✅ Line your knees up with the machine marks or the edge of the seat ✅ Grip tight ✅ Extend all the way up for max contraction Was this helpful? Should I throw my shoe next time? In Arabic we throw 🥿 for educational purposes 😅"
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Abdul Hassoni | Winner Personal Trainer of the year 🇦🇪🇮🇶🇸🇪 on Instagram: …
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Why did @mountaindog1 do hamstring curls before squats and leg press? Because John Meadows didn’t do things by accident. Here are two smart reasons why this worked so well 👇 1. Knee warm-up without quad fatigue: Hamstring curls let you move and warm up the knee joint without fatiguing the quads. Since hamstrings don’t meaningfully lengthen or shorten in a squat, doing curls first won’t hurt squat performance. Instead, it increases blood flow around the knee and helps balance forces between the
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Why did @mountaindog1 do hamstring curls before squats an…
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TikTokcoach_giannino
Chris Giumarra on Instagram: "If leg extensions bother your knees, it’s not the exercise-it’s the setup. The leg extension pad creates better contact on the shin, improves alignment, and reduces unnecessary joint stress. Result? More quad activation, smoother reps, and knee-friendly training you can actually progress on. Train smarter, not louder. Your joints will thank you."
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Chris Giumarra on Instagram: "If leg extensions bother your knees, it’s …
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Instagramchris_g_coaching
LUX Fitness on Instagram: "Level up your leg day 🔥 Our new HUSLA Leg Extension Pad is here — more range, more comfort, more gains! 💪 #luxfitness #fitnessjourney #fitnessgoals #Fitness #gymlife #gymlove #fitnesslife"
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LUX Fitness on Instagram: "Level up your leg day 🔥 Our new HUSLA Le…
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