GKR’s Founder and Chief Instructor has been an avid student since he first set foot in a dojo in 1964. A highly dedicated student, he commenced Makiwara training soon after starting and continues to practice, daily, even today. Makiwara is a traditional practice used by Karate-ka since the Art’s inception. It involves conditioning the knuckles, while strengthening the wrists, arms (and even spirit) by striking into a wooden post. In this video, Kancho Robert Sullivan invites us into his backyard
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GKR’s Founder and Chief Instructor has been an avid student since h…
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To all GKR students, please find a short video from our founder and Chief Instructor, Kancho Robert Sullivan. | GKR Karate
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To all GKR students, please find a short video from our founder and …
16.6K viewsMay 20, 2020
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Kancho Robert Sullivan has been practicing Makiwara training for over 50 years, as demonstrated in this video from 2007 (you might also spot some other familiar faces!) If you haven't already registered for Kancho's first ever Online Seminar this Sunday, don't miss out! Book your spot now at onlinedojo.gkrkarate.com/kancho-robert-sullivan-seminar | GKR Karate
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Kancho Robert Sullivan has been practicing Makiwara training for o…
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This last piece of footage from our archives shows Kancho Robert Sullivan teaching Goju-Kai Karate-do at various places in Australia, around 20 years prior to founding GKR Karate. 🥋✊ Hope to see you all at today’s seminar with Kancho! | GKR Karate
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This last piece of footage from our archives shows Kancho Robert Su…
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Tuesday Family Karate at Greenstone Karate! #karate #family #sparring #goldcoast #dojo #kicks #tiktok
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Tuesday Family Karate at Greenstone Karate! #karate #famil…
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Congratulations Charlotte, another Karate journey started. I will never get bored of presenting my students their white belts, i’ll also never take it for granted. Inspiration and humility a blank canvas and empty cup mindset willing to listen & learn…the world needs more white belts. 🌎🥋#karate #greenstonekarate #osu #grateful #kids #teaching #family | Carl Sullivan
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Congratulations Charlotte, another Karate journey started. I will neve…
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A basic footwork drill to create an opportunity. Always great working with @Turumakina - Ta Moko Artist he’s getting way too quick these days.😱🤣😝🥋❤️ #karate #greenstonehealth #footwork #dojo #kick #fun #tiktok #kyokushin #fighter
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A basic footwork drill to create an opportunity. Always great workin…
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Hanshi Tino Ceberano and Kancho Robert Sullivan sit down and ans…
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