Tai Chi can help improve balance, reduce stress and lower blood pressure. Fitness expert Kathy Smith walks us through the basics. http://spr.ly/6186EgEUa | AARP
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Tai Chi can help improve balance, reduce stress and lower blood pre…
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Kathy has lost over 100lbs with CHI St. Vincent Hot Springs' Bariatric Surgery program. Want to learn if the weight loss program is right for you? Sign up for a free seminar that is Thursday, November 17 at 6 p.m. and begin your journey! Learn more at http://www.chistvincent.com/bariatric/bariatric-surgery | CHI St. Vincent
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Kathy has lost over 100lbs with CHI St. Vincent Hot Springs' Bariatric …
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