The GHD Sit-Up
The GHD Sit-Up
Jan 12, 2017
crossfit.com
"When coaching the GHD sit-up, we cue for the athlete to sharply extend the legs while coming up. The difference is obvious to everyone watching when rectus femoris kicks in. Those who have identified the GHD sit-up and other feet-anchored sit-ups as a source of low-back pain seem to always pull with the iliopsoas alone and never use rectus femoris. Those who’ve had problems with low back pain from GHD or roman chair sit-ups will find considerable relief by training to use the full complement of
0:29
"When coaching the GHD sit-up, we cue for the athlete to sharply exte…
256.7K viewsApr 18, 2016
FacebookCrossFit
7 GHD Sit Up Alternatives and Substitutes (Inc. Low Impact Variations) | Fitness Drum
7 GHD Sit Up Alternatives and Substitutes (Inc. Low Impact Varia…
Sep 7, 2022
fitnessdrum.com
Breakdown of the GHD Sit-up "The lesson we’ve drawn from the GHD sit-up is that in spite of the primacy of hip flexors over trunk flexors, or the abs, in this sit-up it recruits the abs powerfully in two ways. First, the movement takes the trunk from hyperextension to full flexion, albeit with negligible load. (No crunch can match this range of motion.) Second, the role of the abs in this sit-up is powerful and largely isometric—i.e., they stabilize the torso from undue extension." Read more abo
0:23
Breakdown of the GHD Sit-up "The lesson we’ve drawn from the GHD …
9.6K viewsJun 2, 2022
FacebookCrossFit
GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variations
GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variati…
Jul 26, 2023
fitnessvolt.com
115K views · 1.5K reactions | Brian Chontosh of CrossFit Training's Level 1 Seminar staff highlights the importance of on-ramping an athlete to the GHD sit-up. "I'm looking that she can maintain a neutral spine and then sit up through extending the knees sharply,” he explains. | CrossFit | Facebook
1:32
115K views · 1.5K reactions | Brian Chontosh of CrossFit Training's L…
115.3K views4 weeks ago
FacebookCrossFit
The GHD Sit-Up – Dangerous or Awesome?
The GHD Sit-Up – Dangerous or Awesome?
Sep 16, 2017
t-nation.com
0:45
134K views · 5.9K reactions | Today’s CrossFit.com Workout of …
134.3K views1 week ago
FacebookCrossFit
1:19
176K views · 10K reactions | GHD sit-ups: an advanced version of a...
176.1K views5 days ago
FacebookMargaux Alvarez
The Best GHD Exercises for Stronger Glutes, Hamstrings, and …
Mar 30, 2021
thebarbellphysio.com
Movement Demo | GHD Sit Ups
Mar 19, 2012
roguefitness.com
0:10
77K views · 154 reactions | Shop the ghd® Platinum+ Styler now ⚡ the s…
77.5K views6 days ago
Facebookghd
ghd body goals - total volume foam | Hair Volume Products | ghd® Offic…
Aug 5, 2022
ghdhair.com
0:20
ghd Duet Style: the ultimate 2-in-1 hot air styler 💨✨ Blow-dry power m…
152.8K views5 months ago
Facebookghd
0:27
Decline Sit-Up (on GHD)
2 months ago
YouTubeDan Kyle PT
0:22
GHD Sit-Up ISO + Thoracic Rotation
1.2K views2 months ago
YouTubeMichalKoluch Coaching
0:14
GHD Rotational Sit Up
14 views2 months ago
YouTubeGriffin Witta
Weighted GHD Sit Up
8.1K viewsJun 19, 2019
YouTubeFunctional Bodybuilding
2:08
Workout Tips for 220526
1.8K viewsMay 26, 2022
YouTubeCrossFit
CrossFit GHD Sit Ups: Faster and efficient | The Progrm lessons
4.7K viewsMar 21, 2024
YouTubeThe Progrm
GHD sit-ups
1.5K views7 months ago
YouTubeMARICEL POJADAS
15:19
New GHD Duet Hair Styler
143.1K viewsFeb 15, 2023
YouTubeMilabu
Two Ways to GHD Sit Up Explained
4.1K viewsJan 24, 2022
TikTokjumpshiptraining
5 Round Conditioning Workout for Strength and Endurance
13.3K viewsJan 3, 2025
TikToksergefitness
GHD Sit-up | Olympic Weightlifting Exercise Library
7K viewsMay 31, 2023
YouTubeCatalyst Athletics
0:22
The GHD Hip Extension
450.1K viewsMay 25, 2016
YouTubeCrossFit
1:48
Movement Demo - GHD Sit Ups
995.6K viewsMar 19, 2012
YouTubeRogue Fitness
1:23
The GHD Hip & Back Extension
58K viewsJan 21, 2019
YouTubeCrossFit
1:24
How to Do Back Extensions
2.8M viewsJul 1, 2009
YouTubeLIVESTRONG
4:30
3 Core Exercises on the GHD
93.7K viewsJun 10, 2019
YouTubeIronFire Strength & Fitness
See more videos
Static thumbnail place holder