Do these calf raises daily 🙌 They’re one of my favorite low-impact exercises for Lipedema — gentle, effective, and easy to add into your routine! Lipedema is a chronic condition that affects how our bodies store fat. There are 4 stages of Lipedema: 🔹 Stage 1: Skin is smooth, but you may notice swelling, heaviness, and tenderness. 🔹 Stage 2: Skin texture becomes uneven, and small nodules start to form under the skin. 🔹 Stage 3: Larger nodules and lobules develop, causing more shape changes an