59K views · 384 reactions | Competitive swimmers need to know all seven of the competitive turns. Unless someone is only going to swim freestyle, mastering all the turns will allow them to compete in individual medley races legally. Each turn should be treated as its own skill. #swimming #swim #sports #swimmer #swimlife #competitiveSwimming #turns | GoSwim.tv | Facebook

Watch how South Africa 🇿🇦 stormed to GOLD in the Boys’ U18 Medley Relay. In one of the most electrifying races of the championships, the South African quartet held their nerve and blazed through the finish line in 1:53.52, fending off a strong challenge from Nigeria 🇳🇬 who settled for Silver in 1:55.55. Namibia 🇳🇦 completed the podium with Bronze. | Athletic heat

11 reactions · 4 comments | I told ya... It is entertaining to watch him swim long-distance races ‍♂️ He will never give up  400 Yard Medley dropped -9.84 #swimming #longdistancerace #medley #swimmeet #funtowatch #bestrace | Yani Waters | Facebook