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Valores calculados com base nos METs (Equivalentes Metabólicos), o padrão científico para estimar gasto calórico. Os valores do vídeo consideram uma pessoa de 70 kg treinando por 1 hora. 👉 Fórmula: Calorias/h = MET × Peso (kg) 💡 Exemplo: 10 METs × 70 kg = 700 kcal/h Gasto calórico por modalidade (70 kg / 1h) Musculação — 3,0 METs → 210 kcal Caminhada (5 km/h) — 4,0 METs → 280 kcal Vôlei recreativo — 5,0 METs → 350 kcal Ciclismo moderado — 6,5 METs → 455 kcal Spinning intenso — 8,0 METs → 560 k
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