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Rest used to mean vulnerability. So your body learned that tension = protection. Now, when you pause, it panics. 🪷 Try this: 1️⃣ Lie down or sit back. 2️⃣ Place a hand on your belly. 3️⃣ Exhale fully and whisper: “It’s safe to rest now.” The more your body hears it, the more it starts to believe it. 💬 What does your body feel when you try to rest? Follow @MindfulWithLuiza for trauma-informed mindfulness that helps perfectionists slow down, safely. #restisrecovery #mindfulhealing #traumarecover
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