This is Muay Thai Power 💥 Muay Thai is showcased mainly in it's live combat applications, but this demonstration. . . well, it speaks for itself. | Muay Thai Technician
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This is Muay Thai Power 💥 Muay Thai is showcased mainly in it's live co…
13.8M viewsNov 9, 2022
FacebookMuay Thai Technician
Lifting for Muay Thai isn’t about chasing a pump. It’s about building strength that supports your striking, balance, and endurance without overtraining. Two to three sessions a week is plenty for most fighters. The key is separation. Don’t lift right before heavy sparring, padwork, or clinch sessions. Give yourself at least three hours between strength and skill work, or alternate days completely. Strength training is about nervous system power, and that needs recovery just like your muscles do.
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Lifting for Muay Thai isn’t about chasing a pump. It’s about buildin…
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