⚫️ Incorporating a foam roller into your practice isn’t just about myofascial release—it’s also a powerful tool for opening up the body, enhancing flexibility, boosting balance and building strength. Check out a few of these exercises. ✨Why It Matters: These exercises don’t just open up tight areas—they also help to reinforce the mind-body connection, ensuring that your strength and flexibility are balanced and harmonious. The result? A more functional, pain-free body that moves with ease and gr
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⚫️ Incorporating a foam roller into your practice isn’t just about myof…
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111 reactions · 19 shares |  Hips! Hips! ✅ Check out part ✌️ of...
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111 reactions · 19 shares |  Hips! Hips! âś… Check out part ✌️ of...
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84 reactions · 37 shares | ⚫️ Have a foam roller and a backache? ✅ Beside rolling, try using your foam roller like this: Back Bends: 10 reps Reach and Roll: 10 reps Alternating Arms: 10 reps each Have fun and hope it helps! @dr_otto_dc ⚫️ Featured Product: Black AXIS firm foam roller#chiropractor #chiropractic #foamrolling #homeexercises #backpain #physiotherapy #optpproducts #backpain #backache #mobility | OPTP | Facebook
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84 reactions · 37 shares | ⚫️ Have a foam roller and a backache? âś… …
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OPTP PRO-ROLLER Standard Density Foam Roller - Durable Roller for Back Massage, Deep Tissue Foam Roller Exercises, Stretching, Fitness, Yoga and Pilates - 36 Inches by 6 Inches, Blue
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