5.1K views · 29 reactions | The Interval Aerobic Run—better known as the beep test—is one of the ways we measure all three during the Occupational Physical Assessment Test (OPAT). It’s a timed shuttle run that challenges how long you can keep up as the pace increases. Learn more about the OPAT and guard fitness here: https://nationalguard.com/guardfit #MDARNG #GoGuard #OPAT #beeptest | Maryland Army National Guard Recruiting and Retention | Facebook
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5.1K views · 29 reactions | The Interval Aerobic Run—better know…
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Future Soldier Braham, Allston, Wilson, Santos and Gayle conducted the OPAT(Occupational Physical Assessment Test) before shipping to basic training. They are ready for BCT (Basic Contact Training)! The OPAT is a mandatory fitness test all Future Soldiers have to complete before shipping. There are four events: the Standing Long Jump, Seated Power Throw, Strength Deadlift, and the Interval Aerobic Run (Beep Test). This test assess lower-body power, upper-body power, total-body strength, and aero
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