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Prasarita padottanasana es una asana de pie de flexión hacia delante y con las piernas abiertas. Es una de las asanas más relajantes. Ensancha la ingle y estira los tendones de la corva y los músculos de las piernas, la cintura y la espalda. Se levanta el arco del pie y aumenta el flujo de sangre hacia el pecho, por lo que se considera una postura invertida. ¿La vas a incorporar a tu vida? 🤍✨️ #caderas #yogapararelajarse #yogasomatico #stress #yoga #onlineclass
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