PSMF Diet Results | Get Step-By-Step Beginners Guide
PSMF Diet Results | Get Step-By-Step Beginners Guide
Jul 16, 2024
psmfdiet.com
What we eat on our Protein Sparing Modified Fast
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What we eat on our Protein Sparing Modified Fast
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If I wanted to get as lean as possible for summer, this is what I´d do: 🥩🍳PSMF (Protein Sparing Modified Fast). This is a key strategy for achieving low body fat quickly by drastically reducing fat and carbohydrate intake while maintaining high protein consumption. 🥩 I’d eat more lean ground beef and lean meat. They are emphasized in PSMF diets to replace reduced fat intake, along with minimal carbs except for vegetables. You can add high protein fat free products such as greek yogurt, cottag
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If I wanted to get as lean as possible for summer, this is what I´d do: 🥩🍳PS…
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