🌿 Ground your energy with this simple yet powerful qigong called the Dragon Ball 🐉 Feel as if you are holding an invisible energy ball between your palms and rolling it with mindfulness and intention. Focus it on the Lower Dantian located below the navel. In Qigong, connecting with the lower dantian serves as a powerful method of grounding energy. The lower dantian is an energy center located around the navel area, often referred to as the body's "elixir field." Focusing on this area during Qi
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🌿 Ground your energy with this simple yet powerful qigong called …
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