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3:41
YouTube
Aletha Health
Sciatica Pain Relief while Sitting
The sciatic nerve runs next to or beneath the piriformis muscle (depending on your body!) Releasing the piriformis and the iliopsoas (hip flexors) can make a dramatic improvement in pain relief. Meanwhile, you're still sitting all day, making the problem worse. Holistic physical therapist Christine Koth, inventor of the Hip Hook, shows how to ...
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