Instagram
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Instagram
10.8K viewsJul 3, 2024
Instagramworkoutwithroxanne
Roxanne Russell on Instagram: "Want to build serious core strength and move better in everyday life? Start with these 5 standing kettlebell ab exercises👇 Unlike crunches, standing ab work trains your core the way it’s meant to work! Here’s why these 5 are my face: 1. Overhead Marches - Strengthens your deep core muscles and challenges your posture, balance & coordination (making your core work to keep you upright) 2. Around the World - Rotational strength, grip strength, and core engagement. 3.
Roxanne Russell on Instagram: "Want to build serious core streng…
7.6K views7 months ago
Instagramworkoutwithroxanne
Instagram
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Instagram
9K views7 months ago
Instagramworkoutwithroxanne
Instagram
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Instagram
5.2K views5 months ago
Instagramworkoutwithroxanne
Instagram
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Instagram
12.7K views9 months ago
Instagramworkoutwithroxanne
Roxanne Russell on Instagram: "I see this all over social media, but let’s set the record straight. You can build muscle with BOTH. kettlebells aren’t just for cardio. Muscle growth comes down to progressive overload, tension, and consistency not the shape of the weight you’re holding. Whether it’s a dumbbell or a kettlebell, both can: ✅ Build strength & muscle ✅ Improve stability & control ✅ Challenge your range of motion ✅ Take you through progressive overload The kettlebell actually offers an
Roxanne Russell on Instagram: "I see this all over social media, but l…
2.7M views5 months ago
Instagramworkoutwithroxanne
Roxanne Russell on Instagram: "💪🏼 Comment “Stretch” and I will send you the workout to your inbox! Sometimes the best thing you can do for your body is slowing down and giving your muscles the recovery they deserve.🧘🏼‍♀️ This 10 min stretch routine is designed to: ✅ Increase flexibility & mobility ✅ Improve posture & joint health ✅ Reduce muscle soreness ✅ Calm the mind and body 🎥 The full routine is live now on YouTube! Link in bio to join me for this recovery session. Perfect as a post wo
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Roxanne Russell on Instagram: "💪🏼 Comment “Stretch” and I will sen…
7.2K views5 months ago
Instagramworkoutwithroxanne
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Roxanne Russell on Instagram: "Single Arm kettlebell row is one o…
13.2K views3 months ago
Instagramworkoutwithroxanne
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Roxanne Russell on Instagram: "️‍♀️Kickstand squats for the …
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Instagramworkoutwithroxanne
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Roxanne Russell on Instagram: "NEW Xmas Workout! 🎄✨ Wearing …
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Instagramworkoutwithroxanne
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