3 exos avant-bras qui m’ont vraiment aidé à les développer. Les avant-bras, ça ne sert à rien de vouloir tricher avec trop lourd. Ce sont de petits muscles : privilégie des charges relativement légères, du contrôle et une tension propre à chaque répétition. Pour le collagène présent dans la vidéo, vous pouvez le retrouver sur Prozis avec mon code « SENKU » pour -10%. #avantbras #forearms #musculation #prozis #gymtok
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