In lap swimming etiquette, if you want to overtake another swimmer in the same lane, the common practice is to give them a gentle tap on the feet. This signals that you’re about to pass, so they know you’re behind them and won’t be startled. | SwimGym
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Maintaining an improper head position can lead to neck injuries. Make sure you keep your head in a neutral position, looking down at the bottom of the pool. This helps maintain alignment with the spine. #Swimming #swimgym #swimlife #swimrun #swimbikerun # | SwimGym
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