TRX Lunge Exercises
TRX Lunge Exercises
Feb 7, 2022
trxtraining.com
This week's #TRXMondayMove is from TRX Senior Master Instructor Marc Coronel: TRX Forward Lunge with Lateral Rollout The #TRX Forward Lunge with Lateral Rollout is a low-intensity exercise focuses on your quads, hamstrings, calves, hips, and glutes, but is also beneficial for your lower back and core. Adjust the straps to mid-length and face the anchor. Hands at UP height and feet shoulder width apart. Lunge or step forward and make sure your hands don't move further than a thumbs length away fr
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