35K views · 187 reactions | How to train lower chest on pec deck...
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35K views · 187 reactions | How to train lower chest on pec deck...
11.1K views1 month ago
FacebookJarrah Martin Fitness
PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common pec deck fly mistake you should avoid for optimal gains 💪 ❌ Moving your hands too far back This can place excessive strain on your shoulder joints, increasing the risk of injury. It also reduces the effectiveness of the exercise by shifting the focus away from the chest muscles Instead ⬇️ ✅ Stop when your hands are in line with your back This ensures that the chest muscles are fully engaged throughout the movement. This technique maximize
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