3 balance exercises to prioritize ✅ Balance is incredibly important for safety and the ability to do activities like walking and stairs ☝🏽 As a physical therapist, I often find that poor or decreased balance can lead to increased joint pain 😞 If you don’t purposefully practice balance, one day, it might not be there when you need it ⚠️ It can be a simple as just a few minutes a day working on exercise exercises just like this 🙌🏼 Aiming for 30 to 60 seconds each side for each exercise could b
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Do you take therapeutic breaks?I fully support formal therapy.I also fully support therapeutic breaks. I hear from so many parents asking how we vacation etc with therapy appointments. I tell them we are taking off that week.This summer we are taking off for a month. We will talk to each therapist and make a plan for what we want to work on and do it while playing and in nature. Give yourself and your child breaks when needed without guilt. 💜 | Accessible Adventures
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