A training plan for doing longer distance hikes
A training plan for doing longer distance hikes
Mar 23, 2020
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Hiking Fitness: Our Complete Program To Get Fit To Hike • Nomads With A Purpose
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Wondering if you're too out of shape to go on a hiking trip? Try our fitness tips on how to prepare for a hike, and gain the confidence you need.
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Training for a big hike? 🥾 Save these 10 strength and stability exercises: 1. Single Leg Deadlift 2. Hip Flexor KB Raise 3. Single Leg Glute Bridge 4. Banded Hip Flexor March 5. Deficit Tibialis Raise 6. Single Leg Soleus Heel Raise 7. Goblet Lateral Step-Down 8. Deficit Calf Raise 9. Band-Assisted Reverse Nordics 10. Band Pull Through Comment TREK and tell us your next adventure. We’ll send you a free 1-week sample of our beginner-friendly trek training plan. #trekking #mountainfitness #mounta
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