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The most UNDER-RATED back handspring drill. While this drill isn't 100% essential, the limber is a VERY good idea to implement it in your training, especially if you (or your athletes) are young and just starting to learn the BHS. It enforces good body position and aerial awareness, which is very KEY for managing fear. For more tumbling tips visit: www.TumblingCoach.com | Addicted To Tumbling
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The most UNDER-RATED back handspring drill. While this drill is…
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