Tyler Path Arm Size - Search Videos

Maximize Arm Size with Triceps Workouts

Maximize Arm Size with Triceps Workouts

193.2K viewsDec 20, 2022

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They say take a wide grip on upright rows, I say just do them with dumbbells and bring them up like a bent arm lateral raise for an even safer movement #fyp #fitness #shoulder #bodybuilding #gym

They say take a wide grip on upright rows, I say just do them with dumbbells and bring them up like a bent arm lateral raise for an even safer movement #fyp #fitness #shoulder #bodybuilding #gym

136K viewsJan 20, 2023

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Zottman Curls: Why You Should Avoid Them

Zottman Curls: Why You Should Avoid Them

177.6K views11 months ago

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Incline Dumbbell Curl: Avoid Shoulder Flexion for Better Biceps

Incline Dumbbell Curl: Avoid Shoulder Flexion for Better Biceps

685.1K viewsApr 20, 2024

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El mayor error en los curls de cable

El mayor error en los curls de cable

291.9K views11 months ago

TikToktylerpath

Part 1 of the TylerPath Upper Body Workout I hit at the ARC last week down at UIUC (shoutout to those who came up to me) Part 1 is mostly chest and a lil bit of back. Lmk if you wanna see Part 2! For context, I had a marathon relay the next morning but still wanted to hit a high effort workout at my old gym! Thus, I decided to do one working set of every movement at an RIR of 1 — 1. Pause Rep Bench Press - 8x185lbs 2. Incline Dumbbell Bench Press (15° incline) with 2-3 sec tempo on the eccentric

Part 1 of the TylerPath Upper Body Workout I hit at the ARC last week down at UIUC (shoutout to those who came up to me) Part 1 is mostly chest and a lil bit of back. Lmk if you wanna see Part 2! For context, I had a marathon relay the next morning but still wanted to hit a high effort workout at my old gym! Thus, I decided to do one working set of every movement at an RIR of 1 — 1. Pause Rep Bench Press - 8x185lbs 2. Incline Dumbbell Bench Press (15° incline) with 2-3 sec tempo on the eccentric

83.9K viewsMay 3, 2023

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Optimizing Seated Row Grip: Wide vs Narrow for Better Activation

Optimizing Seated Row Grip: Wide vs Narrow for Better Activation

967.5K viewsApr 13, 2023

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Optimizing Lats with Seated Row Arm Path

Optimizing Lats with Seated Row Arm Path

207.9K viewsOct 23, 2024

TikToktylerpath

If you’re doing high to low flys with a lower chest biasing arm path, a way to make the movement more stable is by kneeling down. This way, you have a lower center of mass and the fly almost feels like a chest dip done with cables. #fitness #gym | Tyler Path

If you’re doing high to low flys with a lower chest biasing arm path, a way to make the movement more stable is by kneeling down. This way, you have a lower center of mass and the fly almost feels like a chest dip done with cables. #fitness #gym | Tyler Path

22.6K views8 months ago

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Here’s how to minimize elbow and wrist pain in the supporting arm of a single arm dumbbell row better We can put less pressure on your elbow and wrist joint by keeping both feet planted, having your elbows and wrist stacked under eachother, and by making a fist with your hand so you don’t have to keep your wrists back. | Tyler Path

Here’s how to minimize elbow and wrist pain in the supporting arm of a single arm dumbbell row better We can put less pressure on your elbow and wrist joint by keeping both feet planted, having your elbows and wrist stacked under eachother, and by making a fist with your hand so you don’t have to keep your wrists back. | Tyler Path

35.7K views5 months ago

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A cue that really helped me remember the optimal arm swing range when running is hip pocket eye socket. In other words, your arm swing should have the hand fall within the range of your eyes and your hips. #fitness #running | Tyler Path

A cue that really helped me remember the optimal arm swing range when running is hip pocket eye socket. In other words, your arm swing should have the hand fall within the range of your eyes and your hips. #fitness #running | Tyler Path

7.5K views9 months ago

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If I were to do a single arm dumbbell row with the intention to grow my lats, I’d pull to my waist while still allowing my elbow to bend to around 90 degrees. IMO it’s overdoing it if you’re doing almost a half rep pullover barely bending allowing the elbow to bend. #fitness #gym | Tyler Path

If I were to do a single arm dumbbell row with the intention to grow my lats, I’d pull to my waist while still allowing my elbow to bend to around 90 degrees. IMO it’s overdoing it if you’re doing almost a half rep pullover barely bending allowing the elbow to bend. #fitness #gym | Tyler Path

484.2K views8 months ago

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I’ve never heard anyone say the bent arm machine lateral raise was their favorite side delt exercise. I’ll go as far as saying more people dislike this exercise than enjoy it. But, what if I told you this has more to do with HOW you’re doing the movement. Ideally, you want your align your side delts with the line of resistance by leaning forward. This means scooting back and getting your chest off the pad. | Tyler Path

I’ve never heard anyone say the bent arm machine lateral raise was their favorite side delt exercise. I’ll go as far as saying more people dislike this exercise than enjoy it. But, what if I told you this has more to do with HOW you’re doing the movement. Ideally, you want your align your side delts with the line of resistance by leaning forward. This means scooting back and getting your chest off the pad. | Tyler Path

58.6K views5 months ago

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Here’s 2 form tweaks to make on single arm dumbbell rows to improve the overall feel of the exercise. 1) stack your wrist and elbow joint of your supporting arm. This will help mitigate joint pain in that non working arm as you increase the weight 2) pivot your foot outwards to help avoid the dumbbell hitting your leg. In order to best bias the lats you’ll have to pull the weight towards your belly button so typically the dumbbell will hit your thigh if you don’t pivot. | Tyler Path

Here’s 2 form tweaks to make on single arm dumbbell rows to improve the overall feel of the exercise. 1) stack your wrist and elbow joint of your supporting arm. This will help mitigate joint pain in that non working arm as you increase the weight 2) pivot your foot outwards to help avoid the dumbbell hitting your leg. In order to best bias the lats you’ll have to pull the weight towards your belly button so typically the dumbbell will hit your thigh if you don’t pivot. | Tyler Path

713.6K views4 months ago

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I’m a big advocate of unilateral training (that is, single arm / single leg training). But is it always better for muscle growth? Here’s my thoughts #fitness #gym | Tyler Path

I’m a big advocate of unilateral training (that is, single arm / single leg training). But is it always better for muscle growth? Here’s my thoughts #fitness #gym | Tyler Path

6.7K views7 months ago

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If you didn’t get it, the key here is to lean towards the curling arm for more stability when you’re doing Alternating Hammer Curls… but if you keep up with my content you should know that by now ;) | Tyler Path

If you didn’t get it, the key here is to lean towards the curling arm for more stability when you’re doing Alternating Hammer Curls… but if you keep up with my content you should know that by now ;) | Tyler Path

344K views4 months ago

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If you feel like your incline bench press is weak this will help. | Tyler Path

If you feel like your incline bench press is weak this will help. | Tyler Path

67.2K views6 months ago

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You can in fact do a full range of motion preacher curl safely. If you’re scared of going full rom, recommend performing a single arm with a dumbbell and work in a slightly higher rep range so the weight isn’t as heavy. #fitness #gym | Tyler Path

You can in fact do a full range of motion preacher curl safely. If you’re scared of going full rom, recommend performing a single arm with a dumbbell and work in a slightly higher rep range so the weight isn’t as heavy. #fitness #gym | Tyler Path

395.5K views9 months ago

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Here’s why the incline seated dumbbell lateral raise doesn’t make sense. Then I’ll show you a much better alternative you can do using the same bench. | Tyler Path

Here’s why the incline seated dumbbell lateral raise doesn’t make sense. Then I’ll show you a much better alternative you can do using the same bench. | Tyler Path

6.3K views5 months ago

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Instead of half repping pull-ups because you can’t do full pull-ups, just use the assisted pull-ups machine so you can work the entire range of motion. Other wise you’re just creating a weakness in that bottom part of the rom | Tyler Path

Instead of half repping pull-ups because you can’t do full pull-ups, just use the assisted pull-ups machine so you can work the entire range of motion. Other wise you’re just creating a weakness in that bottom part of the rom | Tyler Path

11.1K views5 months ago

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The cable lat pullover and saggital plane lat pulldown are a lot more in common than you think. Ideally, it’s best to avoid doing both exercises within the same workout. | Tyler Path

The cable lat pullover and saggital plane lat pulldown are a lot more in common than you think. Ideally, it’s best to avoid doing both exercises within the same workout. | Tyler Path

7.2K views6 months ago

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Have you ever tried using a lat pulldown but the knee anchor is still too high for your feet even in the lowest setting? In that case, you can place some 5lb plates under your feet. | Tyler Path

Have you ever tried using a lat pulldown but the knee anchor is still too high for your feet even in the lowest setting? In that case, you can place some 5lb plates under your feet. | Tyler Path

28.9K views4 months ago

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If you’re doing cable flys on the faraway cables, here’s exactly what you need to know to still get a good range of motion on the exercise: and that is by taking a bent over cable fly setup | Tyler Path

If you’re doing cable flys on the faraway cables, here’s exactly what you need to know to still get a good range of motion on the exercise: and that is by taking a bent over cable fly setup | Tyler Path

26.9K views4 months ago

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Incline bench press doesn’t suck, you just have a suboptimal setup. I guarantee incorporating these 3 pointers will greatly improve the feel of incline barbell bench press — trust me, I used to be a hater too. | Tyler Path

Incline bench press doesn’t suck, you just have a suboptimal setup. I guarantee incorporating these 3 pointers will greatly improve the feel of incline barbell bench press — trust me, I used to be a hater too. | Tyler Path

264.1K views4 months ago

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If you tend to feel it in your arms when you’re doing lat pulldown, here is some advice that will surely help you better bias the lats. #fitness #gym | Tyler Path

If you tend to feel it in your arms when you’re doing lat pulldown, here is some advice that will surely help you better bias the lats. #fitness #gym | Tyler Path

37.1K views6 months ago

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If you’re curious which seat height you should use for preacher curls, let your armpits guide you... meaning the proper seat height should allow your armpits to be completely nestled in the preacher curl rest. #fitness #gym | Tyler Path

If you’re curious which seat height you should use for preacher curls, let your armpits guide you... meaning the proper seat height should allow your armpits to be completely nestled in the preacher curl rest. #fitness #gym | Tyler Path

19.9K views11 months ago

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Cable bicep curls seem like a relatively simple exercise. But, in reality they do require a decent amount of effort to stabilize yourself IF you truly wanna bias the biceps. Some of the most important things to remember are: 1) shoulders back to avoid front delt involvement 2) wrists back to avoid forearm involvement 3) faceaway to match resistance profile with biceps’ leverage in the range of motion | Tyler Path

84K views4 months ago

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Here’s something that should immediately make you stronger on cable lat pullovers, take a false grip on the bar by keeping your wrists slightly flexed. You should be able to get better force transfer this way. | Tyler Path

Here’s something that should immediately make you stronger on cable lat pullovers, take a false grip on the bar by keeping your wrists slightly flexed. You should be able to get better force transfer this way. | Tyler Path

271.3K views5 months ago

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Here’s how to know whether you should do dumbbell lateral raises with a straight elbow vs a slightly bent one. | Tyler Path

Here’s how to know whether you should do dumbbell lateral raises with a straight elbow vs a slightly bent one. | Tyler Path

9.7K views6 months ago

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What’s wrong with this tricep pushdown form? Shoulder pain is surprisingly a more common complaint on this exercise than you would think — here’s how to avoid. #fitness #gym | Tyler Path

What’s wrong with this tricep pushdown form? Shoulder pain is surprisingly a more common complaint on this exercise than you would think — here’s how to avoid. #fitness #gym | Tyler Path

8.2K views9 months ago

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