IDO Portal Workout: Everything You Need to Know to Get Started and Keep Moving - Hybrid Athlete
IDO Portal Workout: Everything You Need to Know to Get Started and …
Jul 18, 2021
thehybridathlete.com
28K views · 473 reactions | Bro, do you even MC? Apply now:...
0:27
28K views · 473 reactions | Bro, do you even MC? Apply now:...
28.9K views3 weeks ago
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Last set in Ipanema before boarding the plane. One of the most physical beaches in the world, next to Bondi Beach Australia and Muscle Beach in California. Ate a proxima, Brasil! Ido. | Ido Portal
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Last set in Ipanema before boarding the plane. One of the most physic…
29.1K viewsMay 25, 2015
FacebookIdo Portal
504K views · 6.4K reactions | Rio de Janeiro, estou chegando! In a week I will be arriving in Brazil to teach the new Motion workshop in Rio and Brasilia and take a small private group through five days of Internship - 8 hours a day of movement practice, knowledge, tools and direction for years. Details: https://www.facebook.com/portal.ido/events Ido. | Ido Portal | Facebook
1:00
504K views · 6.4K reactions | Rio de Janeiro, estou chegando! In a wee…
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FacebookIdo Portal
Odel and Johnny playing on one arm. The game: releasing as much as possible while keeping the essential grounded and stable. It's a good game to play with many things in our lives, not only with handstands... Enjoy and stay on the move! Ido. | Ido Portal
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Odel and Johnny playing on one arm. The game: releasing as muc…
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FacebookIdo Portal
Teaching the last progression of the simple lizard pattern in the Locomotion section of the recent Mov-x in Shanghai. We've played and developed over 40 different lizard patterns alone in a movement language that includes over 1000 documented patterns (biggest body of work I've ever heard of in the field) but ultimately it's all just a first step towards you creating your own movements, patterns and improvisation. Locomotion is taught systematically in our events - for details: http://www.facebo
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Teaching the last progression of the simple lizard pattern in the Locom…
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30K views · 717 reactions | Sharing with my close students one of my...
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Ido Portal a new old way to think Movement
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Huge benefits to the Front Loaded Rear Foot Elevated Split Squat: 1. …
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Here’s another excellent variation of Uni Lateral lower body strength w…
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Zero tricks. Nothing “difficult”. If you move close to the ground, dai…
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20K views · 419 reactions | Good memories from my various meetin…
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Here’s a clip from 13 years ago. Observe carefully, study the dyna…
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Ido Portal: The Science & Practice of Movement
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Power generation drills. These are excellent exercises I have been im…
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