How to Do Lying Hamstring Stretch | Improve Flexibility & Posterior Chain Mobility
0:34
YouTubePeak Functional
How to Do Lying Hamstring Stretch | Improve Flexibility & Posterior Chain Mobility
The Lying Hamstring Stretch is a foundational mobility drill that helps improve hamstring flexibility, hip mobility, and posterior chain length. Using a resistance band or strap, this stretch is perfect for restoring range of motion, reducing tightness, and supporting healthy movement mechanics for athletes and active individuals. 💥 How to ...
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